Low Fat Food Ideal for Grilling

Low fat Food ideal for Grilling

There are many other food items that are much healthier packed with nutrients that give you healthy meals served hot from your grilling grates. When you are dealing with hot summers, these nutritious healthy grilled items can be more refreshing and they also prove light on your waist for digestion.

For all those who are unaware of such low fat healthy foods for grilling, we have listed down some of the best ones with some tips for cooking that would make your weekend full of healthy surprises for your loved ones.

Going through these items you may find them quite surprising but when you would try them they will be more than what you expect.

Low fat Food ideal for Grilling

Low fat Food ideal for Grilling

1. Lettuce:

When we heat of lettuce, we usually find it a part of salad where it is served cold however its counterpart is even more interesting when you can throw lettuce on the grill and can enjoy it warm as part of your dinner. You can drizzle a little of olive oil on sliced lettuce along with salt pepper an vinegar and grill them until they are lightly charred. A quick flipping for around 2-33 minutes will do the task and you will get a rich healthy grilled lettuce full of vitamins on your dinner table.

2. Watermelon:

Watermelon is another surprise with smoky flavor. For grilling watermelon, slice it well and sprinkle a little bit of salt according to taste and put them on the grilling grate of your gas grill. 

You will find its sweetness further intensified after grilling. Watermelon is a great source of antioxidants that help fight heart diseases and this refreshing grilled watermelon would give you amazing taste with benefits for your health.

3. Mango:

You may have never thought of giving mangoes such a twist. Mangoes are vitamins and minerals rich fruit. It is also a great source for getting dietary fiber. Grill slices of mangoes as it is and can serve them as a topping on your burger giving your burger a healthy glaze.

4. Asparagus:

One of the healthiest vegetables to take in is asparagus and grilling it would just make it a complete feast. This barbecue twist can be attained with these veggies by cleaning and trimming it up.

Now drizzle a little of olive oil and mix it well. Place asparagus on the grill and sprinkle a little of salt and pepper according to taste and keep rolling over. Asparagus is a source of vitamins and fiber.

5. Strawberry:

You will find plenty of strawberries at the grocery during the summer season and to take its charm to the next level you can grill these small delights. Strawberries offer you many health benefits. One cup of it can fulfill your requirement of vitamin C with an intake of only 50 calories.

We recommend that you put some vinegar on strawberries and sprinkle some sugar. Just grill them for around 2 minutes and enjoy delicious grilled strawberries.

6. Portobello Mushrooms:

Another healthy pick for a barbecue with low fat intake is Portobello Mushrooms that gives you only 40 calories/per serving. Intake of these mushrooms gives you a combination of different nutrients that you may not find common with other foods.

Bananas are known for their high potassium containment but Portobello Mushrooms are a great alternative with low intake of calories for potassium. Just clean mushrooms, remove all the stems and you can then place the caps on a plate upside down.

Add some olive oil, garlic, vinegar and onion in a bowl and mix it well. Put this mixture on mushrooms and leave them to marinate for around an hour. You can now put mushrooms on the grill and cook for around 10 minutes. Serve them hot and enjoy.

7. Grapes:

Grapes are a great source of vitamins and they have no sodium, fat or cholesterol at all. Thus when you are considering intake of some chicken or shrimps, you can add some grapes on the grill in between to give your meal a powerful healthy punch.

8. Peaches:

Peaches turn really well over the grill. This impressive source of vitamins, fiber and potassium gives you great health benefits at only 40 calories/per serving. You get great quality farm peaches at the market during the summer season and these juicy surprises are a natural fit for grilling.

Cut the peaches in having and place them on a plate. Pour some lemon juice with cinnamon, salt and sugar to go with. Place peaches on the grill with the skin side placed down and close the lid. Grilling time should be between 2-3 minutes. Turn the sides and grill for another 2 minutes.

9. Pineapple:

The flavor of pineapple is further enhanced when they are placed over the grill. Cut the pineapple slices, add cinnamon and brown sugar. Keep them aside for half hour before starting to grill.

Each side of the pineapple should be grilled for 5 minutes each. You can serve these pineapples as a side for your steak or you can also serve it as a dessert with whipped cream or yogurt.

Pineapples are a great source of Vitamin C and your daily intake requirement of Vitamin C is satisfied with one cup of pineapple pieces. They also have dietary fiber and are considered a great source for solving digestion problems.


Grilling includes the power of fire that further intensifies the tastes of many food items. Meat surely does taste well but many of the fruits and veggies also turn out with a better taste when they are grilled.

The smoky flavor and char from grill over food further amplify the beauty of food. You can try all these healthy food over the grill with cooking tips that we have mentioned here and make sure that your grill is clean before cooking.

You can alter these tips and can try grilling food marinating with varied ingredients according to your taste. Eat and stay healthy!

My name is Melvin A. Turner from Dallas Texas and I have a deep passion and love for fishing and kayaking. It is my love for the sport cultivated by my dad, coupled with a wide range of challenges I faced in the sport that led me to attend a kayak basic training. Over the years, I have tried and tested all kinds of different kayaks available in different environments to determine the best in each location. The experience and skill I have gained over the years up to date is invaluable. I look to share this knowledge and experiences gained over the years with those who share the passion for kayaking with me.